by Annabel Hertz | Jan 23, 2023 | So long, Sugar
Even if—in the face of your prediabetes diagnosis—you’ve remained calm and not gone cold turkey on carbs (congratulations!), the first few days of shifting your diet away from carbs will likely still be a real bear. This is especially true if you are in the...
by Annabel Hertz | Jan 16, 2023 | So long, Sugar
Maybe you’ve not been getting your blood sugar checked regularly. Perhaps you assumed that you ate healthfully enough, exercised regularly enough, managed your stress well enough not to worry about such things—and asking your doctor about your sugar had never...
by Annabel Hertz | Jan 9, 2023 | So long, Sugar
As the new year rolls around, it’s common to hear people saying they’re determined to lose weight, putting heavy expectations on themselves to fulfill their goal, and then get frustrated when they don’t get immediate results or overdo their efforts...
by Annabel Hertz | Jan 2, 2023 | So long, Sugar
Around the world, companies are catching on to changing public opinion on sugar, responding to sugar regulation (most notably, labeling and marketing restrictions) and sugar taxes by reformulating their products as lower sugar and, in some cases, as more functional...
by Annabel Hertz | Dec 26, 2022 | So long, Sugar
Well, the other shoe finally dropped. Maybe it has for you as well? If you’ve also over-relied on food containing saturated fat to fill you up, give you energy and some indulgence (a concept we celebrate at Goodbuy) in your break up with sugar, your cholesterol...
by Annabel Hertz | Dec 19, 2022 | So long, Sugar
If you’re a sweets lover, there’s a good chance you like eggnog. A treat originating in medieval times in Britain and with various local adaptions across the globe, this insanely rich indulgence is meant to signify health and prosperity. And as good as...
