by Annabel Hertz | Dec 12, 2022 | So long, Sugar
Kaye Manjares always had a passion for cooking and baking. Following on a career in the military, she graduated from Le Cordon Bleu Scottsdale. At that time, she thought she knew how to live a healthy lifestyle. However, after starting a family and being diagnosed...
by Annabel Hertz | Dec 5, 2022 | So long, Sugar
Having struggled with some health issues that resulted in weight gain, Sari Stevenson found that eating keto helped her with insulin resistance and adrenal fatigue, as well as with her inflammation and weight loss, which greatly increased her energy levels. A major...
by Annabel Hertz | Nov 28, 2022 | So long, Sugar
Tanya Stallworth—along with her mother, Belinda, and her fiancée, James—started Keto Dessert Company (KDC) to make low-carb, zero-sugar lifestyles easier for people to follow, while addressing the increase of metabolic syndrome and other diet-affected diseases in the...
by Annabel Hertz | Nov 21, 2022 | So long, Sugar
If you already keep an eye on your blood sugar, you probably know that practicing yoga regularly helps with weight, cholesterol levels and mindful eating, and its strength training aspects contribute to better glucose regulation for (pre)diabetics. Before Corona, I...
by Annabel Hertz | Nov 14, 2022 | So long, Sugar
Remember how people used to say ‘ a moment on the lips, forever on the hips’? Well, I prefer the mantra, “sweet on taste, lays your sugar to waste.” Okay, so the wording may be a bit extreme. But it’s meant to be alarmist because when...
by Annabel Hertz | Nov 7, 2022 | So long, Sugar
I believe in pumpkin pie. Not just as a low-carb savior of holiday sweets, but as an everyday treat. So much so that for my birthday one year I made eight pumpkin pies and invited friends over to eat them, certain they’d only make a dent in the supply. I thus...
