by Annabel Hertz | Feb 27, 2023 | So long, Sugar
Breaking up (with sugar) is hard to do. It’s like any relationship that you enjoy so very much in the moment, but that you know is not good for you. And of course once you break up with sugar, human nature is such that you will likely obsessively think about...
by Annabel Hertz | Jan 16, 2023 | So long, Sugar
Maybe you’ve not been getting your blood sugar checked regularly. Perhaps you assumed that you ate healthfully enough, exercised regularly enough, managed your stress well enough not to worry about such things—and asking your doctor about your sugar had never...
by Annabel Hertz | Jan 9, 2023 | So long, Sugar
As the new year rolls around, it’s common to hear people saying they’re determined to lose weight, putting heavy expectations on themselves to fulfill their goal, and then get frustrated when they don’t get immediate results or overdo their efforts...