by Annabel Hertz | Feb 27, 2023 | So long, Sugar
Breaking up (with sugar) is hard to do. It’s like any relationship that you enjoy so very much in the moment, but that you know is not good for you. And of course once you break up with sugar, human nature is such that you will likely obsessively think about...
by Annabel Hertz | Jan 30, 2023 | So long, Sugar
As you embark on eating lower carb (congrats again) you’re probably going to eat way more than you are used to eating, yet you’ll still feel ravenous. Don’t worry, this is normal during the first week or two of your diet change. Plus, worrying...
by Annabel Hertz | Jan 23, 2023 | So long, Sugar
Even if—in the face of your prediabetes diagnosis—you’ve remained calm and not gone cold turkey on carbs (congratulations!), the first few days of shifting your diet away from carbs will likely still be a real bear. This is especially true if you are in the...
by Annabel Hertz | Mar 7, 2022 | So long, Sugar
What does this play on the famous words of US President Teddy Roosevelt—”Speak softly, and carry a big stick”— have to do with your new low-carb life? Everything! That adage, an analogy to diplomacy backed by US power (not necessarily endorsed here), was...
