by Annabel Hertz | Sep 19, 2022 | So long, Sugar
It seems unimaginable for those of us who have loved sugar, or who may still be going through the pains of a sugar break up, but at some point you’ll react to food that is overly sweet in the same way you’d react to licking a salt tab! True, studies like...
by Annabel Hertz | Apr 4, 2022 | So long, Sugar
Once you’ve gotten the hang of eating in a way that takes into account carbs, sugar and glycemic insights, you may be feeling bullish enough to take the extra step of incorporating foods into your diet that are believed to help lower blood sugar. While we all...
by Annabel Hertz | Mar 28, 2022 | So long, Sugar
Just when you think you’ve got a handle on cutting back on your sugar and carb intake, in comes the glycemic index (GI) and the glycemic load (GL)! The GI measures how much, on average, a person’s blood sugar rises in response to specific carbohydrates...
