by Annabel Hertz | Sep 19, 2022 | So long, Sugar
It seems unimaginable for those of us who have loved sugar, or who may still be going through the pains of a sugar break up, but at some point you’ll react to food that is overly sweet in the same way you’d react to licking a salt tab! True, studies like...
by Annabel Hertz | Jul 25, 2022 | So long, Sugar
In a high-carb world, sometimes eating more healthfully becomes a major challenge. There are so many instances when you’d like to eat something low carb—like at parties—but it’s just not on offer, or maybe you’re mid-flight and you can’t bring...
by Annabel Hertz | Jul 18, 2022 | So long, Sugar
There are aspects of traveling low carb that can wear on you, but are worth anticipating if you’re going to enjoy your travel without unwillingly derailing your diet (as opposed to an intended splurge). The one that really sticks in my craw, and that...
by Annabel Hertz | Apr 11, 2022 | So long, Sugar
As you get further down the (ostensibly, lifelong) road to low-sugardom, you’ll probably phase out some “go to” substitutions that you initially relied upon when you changed your diet. I for one gave up Vitamin Water Zero as my OJ replacement six...
by Annabel Hertz | Mar 28, 2022 | So long, Sugar
Just when you think you’ve got a handle on cutting back on your sugar and carb intake, in comes the glycemic index (GI) and the glycemic load (GL)! The GI measures how much, on average, a person’s blood sugar rises in response to specific carbohydrates...
